![]() “The easiest way to think about it is not as a diet, but as a healthier way of eating,” explains Dr. Additionally, people on the DASH diet should reduce the amount of soda and other sweets they consume.īased on a 2,000 calorie diet, the daily servings for the DASH eating plan includes: These include coconut oil, red meat, whole milk, and cheese. The DASH diet also encourages you to limit your consumption of foods high in alcohol, salt, and saturated fats. Moreover, the plan also encourages people to choose fat-free or low-fat dairy options such as beans, fish, nuts, and lean meats like chicken breast. All of the above are high in fiber, which can make you feel fuller faster. The DASH eating plan involves eating vegetables, fruits, and whole grains such as whole-wheat bread. While everyone’s eating plan will look a little bit different, the diet focuses on a few key general themes. “It does a great job at lowering blood pressure and that’s an important risk factor of heart disease we want to take care of and improve.” ![]() Cheng-Han Chen, an interventional cardiologist and medical director of the Structural Heart Program at MemorialCare Saddleback Medical Center in California. “The DASH diet is one of the few heart healthy diets studied throughout the years,” says Dr. Instead, the plan provides recommendations to shape your daily and weekly nutritional goals. Unlike other meal plans, there are no dietary restrictions on what you can or can’t eat. ![]() ![]() The DASH diet is a flexible eating plan created by the National Heart, Lung, and Blood Institute. And despite some top contenders like the Mediterranean and vegan diets, their vote went to the Dietary Approaches to Stop Hypertension (DASH) diet. The American Heart Association recently reviewed medical data to figure out the most heart-healthy food plan. ![]()
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